Well, if you're thinking that you'll be reading about debatable ideas, I've misled you. If you've ever seen the show The Big Bang Theory, you're quite familiar with Sheldon who is ridiculously unreasonable. However, he came into mind today while I was working out on the treadmill. There was one episode where Sheldon decided to leave all of his decision making up to the flip of a coin. Of course, it didn't result in preferable choices for him.
That's where the struggle of working out comes up for me. I want to work out, but I don't want to think about what I have to do. I want someone to make the decisions for me- otherwise I default back to a standard elliptical routine while watching T.V. or a treadmill run/walk. When I had a membership to the Princeton Club, I'd attend many of the classes offered there, a couple times a week. I also had a friend to help motivate me, and I knew I'd get a good workout in, with a variety of activities and muscle groups being worked without having to think about it.Today, I wanted to do something different, but I didn't want to have to think about it. I did decide on a workout with music instead of the T.V. I feel that T.V. sucks me into a "bare minimum" kind of zone that doesn't give me the best results nor motivate me to do much after the workout.
So, I created (on a post-it) Rules of Random Run, got on the treadmill, and turned to a country station. Here are the "Think Free" rules:
Male Artist: Fast Walk (4.0 at incline 3)
Female Artist: Walk or Jog Backwards (2.5 at incline 3)
Male Group: Fast Walk at an Incline (4.0 at incline 7)
Female Group: Run Fast (6.0-7.0 at incline 3)
Mixed Group: Average Run (5.0 at incline 3)
Favorite Song: Run at an Incline (4.5 at incline 7)
Unfamiliar Song: Walking Lunges (1.0 at incline 3)
After an hour I had definitely done a non-typical workout on that machine. Thinking that I'd know all the songs and not have to do any lunges, I found myself doing two LONG songs of lunges- pretty sure I won't be able to stand up or sit down comfortably the next two days. I also discovered that there are a LOT of single male artists, so I did a lot of fast walking and only one song of an average run. I also got in a couple good lengths of walking backwards which I don't do as frequently but was definitely feeling in my legs, and thankfully got a favorite song, but didn't necessarily like the incline running (but I did it).
Anyway, if you want to try something different that makes the decisions for you, but has better results than Sheldon flipping a coin, give this a try- switch up the rules to what you're comfortable with and see if you like it. I know I'll be doing it again!
Happy Saturday!